Understand sleep
Explore why sleep matters and how modern routines can disrupt our natural rhythms.
The Inner Peace Foundation · Books
The Secrets
of Sleep
Science and Yoga in Harmony
By Yogacharya Srini Arumugam
Discover the science of rest and the wisdom of yoga. A thoughtful companion for understanding sleep and making space for a gentler daily rhythm.
A meeting of science and practice
Make room for rest.
The Secrets of Sleep brings scientific research and traditional yoga practices into one accessible exploration of rest, wellbeing and everyday life.
Explore yogic wisdom
Discover perspectives from traditional yoga alongside contemporary understanding of sleep.
Find a gentler rhythm
Read about gentle movement, breathing and meditation as part of a thoughtful approach to rest.
A book to keep · A cause to support
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Freely shared
Visit our online reading room
Both books are free to read online, with page-turning and full-screen reading.